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Homemade Hummus and Pita Chips

 

Hummus

A few days ago, I was on vacation in Greece eating souvlaki and swimming in the Mediterranean (not at the same time!). So today, to extend the experience a little, I decided to make that staple of the Mediterranean diet – hummus.

HOMEMADE HUMMUS

This recipe, posted by ROYHOBBS at Allrecipes.com, is super simple and easy to make.

Ingredients

1 (19 oz) can garbanzo beans, half the liquid reserved

4 TBS lemon juice

2 TBS tahini (I put in 3)

1-2 cloves garlic, chopped

1/2 tsp salt

black pepper to taste

olive oil

Directions

1. In a blender, chop the garlic. Pour garbanzo beans into blender. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed, adding in liquid from can as needed.

2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top.

 

BAKED PITA CHIPS

The recipe for baked pita chips has been modified from an online recipe located at theshiksa.com.

Ingredients

4 pita bread rounds (I use whole wheat)

1/4 cup extra virgin olive oil

salt

Directions

1. Preheat oven to 400 degrees. Brush your baking sheet with olive oil, coating the entire sheet evenly. Brush the top of a pita round evenly with oil oil. Sprinkle pita with salt to taste.

2. Cut the pita in half, then in quarters, then in eighths to make eight equal sized triangles.

3. Place pita triangles seasoning-side up in a single layer on the oiled baking sheet. Repeat process for remaining three pita rounds.

4. Place baking sheet in the oven. Let the pita chips bake for 8-10 minutes, turning the sheet once during the baking to ensure even heat distribution. Chips are done when they’re golden brown and crisp. Towards the end of baking keep an eye on the chips, as they will brown quickly and can burn if not watched.

5. Remove chips from oven and allow to cool. Serve the chips on their own or with a dip like hummus or baba ghanoush. Store in a sealed Tupperware or Ziploc bag.

Nat’s Notes

* Hummus can be served with vegetables as an even healthier alternative

* Chickpeas contain loads of fiber and nutrients

* Hummus makes a healthy snack as well as a great sandwich spread

 

 

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